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“Join me for a journey inward to awaken our limbs, breathe deeply into our muscles, open our hearts and let the energy flow.” – Penni Aubrey
“I believe the balance of mind, body and spirit are an essential part of
During these challenging and uncertain times, I wanted to bring a little bit of inner calm to anyone seeking it, including myself. I wrote this meditation years ago, and thought it would be fitting right now to return to complete love and acceptance of ourselves, regardless of how we are responding and reacting. May you find some peace in the words of this meditation.
Good morning to each and everyone of you. Today, I am writing this blog as a reminder to myself, as much as everyone else.
Due to the unprecedented COVID-19 rapidly expanding globally, the world is in unease, ungrounded, fear, and overall uncertainty. I myself,