Hello to each and every one of you beautiful beings!! Today I am writing about what it is to "hold space" for someone, or even yourself. I chose this topic, not only to clarify to those who are not sure what it means, but to also bring a reminder to myself, that no matter how… Continue reading Holding Space
Happy beautiful fall day!!! Haha, yes, it has finally arrived here in the southern part of the USA! After months of what seems like never ending heat, we have finally arrived at cooler temperatures!! This is absolutely my most favorite time of year! I am not sure if it is the signaling of leaves falling,… Continue reading Fall Transitions
A warm, beautiful hello to all of you!!! In the past few months, I have done some "soul searching" as they say in regards to what direction I wanted to take My Shangri-La's next steps of growth. I wanted to be able to assist people in the best way possible, not only to be more… Continue reading Coming soon!!!
Ahhhhh yes, beautiful, wonderful Earthing!! You may be asking what on earth, is earthing? I came across this term last year, after my Jikiden Reiki master teacher explained to us that she wears her leather moccasins to connect with the earth when she is outside, or performing ceremonies. This captured my attention and interest, and… Continue reading Earthing – what on Earth is earthing?
Hi beautiful ones! Yes I often start my greetings with this as it is a way to remind not only myself, but all of you, that each and every one of you are unique, beautiful souls! Today, I am writing about a subject that is a little different than what was initially presented to me… Continue reading Acknowledging, Accepting, and Transmuting Emotions
Hi beautiful ones!! It has been awhile since I posted! I have been super busy and things have been a little crazy haha!! Today as we begin to kick off the holiday season whirlwind of Thanksgiving, Christmas, and New Years (and in our family throw in a few birthdays around this time of year too… Continue reading Being thankful
I will come to you for group chair yoga and meditation classes!!!
Hello beautiful ones!! I hope today finds you balanced and full of gratitude, but if this is not the case, then please feel free to read on for either yourself, a loved one, friend or even a co-worker, that you may be able to help return balance to after reading my little blog. Often times,… Continue reading Creating Balance Within
Shining lights of love, that is what I received this morning in the early, sleepy rays of dawn! I was on my way to teach my morning yoga class, and I was greeted by this beautiful sunrise just starting to quietly awaken out of the nighttime sky! The moment I saw it, I felt blessed… Continue reading Finding inspiration