My Shangri-La
Balance of mind, body and spirit.
Welcome to My Shangri-La
Welcome to our site!
“Join me for a journey inward to awaken our limbs, breathe deeply into our muscles, open our hearts and let the energy flow.” – Penni Aubrey
“I believe the balance of mind, body and spirit are an essential part of
Reiki
Rebalance with a beautiful, restorative Reiki session.
Meditation of Love and Acceptance
During these challenging and uncertain times, I wanted to bring a little bit of inner calm to anyone seeking it, including myself. I wrote this meditation years ago, and thought it would be fitting right now to return to complete love and acceptance of ourselves, regardless of how we are responding and reacting. May you find some peace in the words of this meditation.
Trying to bring calmness in a world of uncertainty…..
Good morning to each and everyone of you. Today, I am writing this blog as a reminder to myself, as much as everyone else.
Due to the unprecedented COVID-19 rapidly expanding globally, the world is in unease, ungrounded, fear, and overall uncertainty. I myself,
Exploring the Reiki Precepts
I invite you to explore how the Reiki Precepts can help you come into better alignment and harmony within.