My Shangri-La
Balance of mind, body and spirit.
Welcome to My Shangri-La
My Shangri-La offers a beautiful fusion of the ancient practices of yoga, Qigong, meditation, and reiki, as well as using genuine crystal gemstones, natural earth energy practices, holistic nutrition, and wellness coaching as the pathway for a more mindful, enriched lifestyle. Treating the whole self, or the physical body, emotional body, mind, and spirit is essential in creating lasting harmony and health from the inside out.
Reiki Certifications
You can learn the beautiful healing art of Reiki, for self treatment, treatment to others, pets, plants, places, or even as a business to treat clients!!!
Meditation of Love and Acceptance
During these challenging and uncertain times, I wanted to bring a little bit of inner calm to anyone seeking it, including myself. I wrote this meditation years ago, and thought it would be fitting right now to return to complete love and acceptance of ourselves, regardless of how we are responding and reacting. May you find some peace in the words of this meditation.
Trying to bring calmness in a world of uncertainty…..
Good morning to each and everyone of you. Today, I am writing this blog as a reminder to myself, as much as everyone else.
Due to the unprecedented COVID-19 rapidly expanding globally, the world is in unease, ungrounded, fear, and overall uncertainty. I myself,
Exploring the Reiki Precepts
I invite you to explore how the Reiki Precepts can help you come into better alignment and harmony within.