My Shangri-La Blog

Yes Yoga truly can be for anyone

Hi my beautiful ones, and yes I am talking to the inner you, that beautiful light being that resides in your body that shines through. As a yoga teacher, I wanted to bring up a subject that I hear all to often from people. I CAN'T DO YOGA...... "I can't do yoga, cause I am… Continue reading Yes Yoga truly can be for anyone

My Shangri-La Blog

Earth Whispers

Photography by Daniel Gathings When you are out in nature look beyond what the eye sees, hear the tiniest whispers of the earth, breathe deeply and feel the energy around you. Feel the magic and essence of our beautiful pachamama and let the healing begin. Wishing many blessings to all!! - Penni Aubrey

Earth Healing, Yoga and Meditation

Morning Meditation

Once again I was blessed to enjoy this early morning sunrise in the eastern Texas sky šŸ™šŸ½ā¤ļø Morning is a wonderful time to meditate and reflect and just go quiet within yourself. As the sun rises and a new day begins, allow yourself to rise and begin again. At this magical time of day, in… Continue reading Morning Meditation