Blog

My Shangri-La Blog

Gemstones and the Chakras

Good morning beautiful ones!! We have been busy creating all kinds of little wonderful energy helpers with our bracelets you can see on our Genuine crystal gemstone bracelets page and our FB album, and my husband decided he would like to create a Chakra bracelet to help with balancing the chakras and the energetic body. I… Continue reading Gemstones and the Chakras

My Shangri-La Blog

Yes Yoga truly can be for anyone

Hi my beautiful ones, and yes I am talking to the inner you, that beautiful light being that resides in your body that shines through. As a yoga teacher, I wanted to bring up a subject that I hear all to often from people. I CAN'T DO YOGA...... "I can't do yoga, cause I am… Continue reading Yes Yoga truly can be for anyone

Earth Healing, Yoga and Meditation

Morning Meditation

Once again I was blessed to enjoy this early morning sunrise in the eastern Texas sky 🙏🏽❤️ Morning is a wonderful time to meditate and reflect and just go quiet within yourself. As the sun rises and a new day begins, allow yourself to rise and begin again. At this magical time of day, in… Continue reading Morning Meditation