My Shangri-La Blog

Meditation of Love and Acceptance

A beautiful love filled hello to all of you! During these challenging and uncertain times, I wanted to bring a little bit of inner calm to anyone seeking it, including myself.  I wrote this meditation years ago, and thought it would be fitting right now to return to complete love and acceptance of ourselves, regardless… Continue reading Meditation of Love and Acceptance

My Shangri-La Blog

Trying to bring calmness in a world of uncertainty…..

Good morning to each and everyone of you. Today, I am writing this blog as a reminder to myself, as much as everyone else. Due to the unprecedented COVID-19 rapidly expanding globally, the world is in unease, ungrounded, fear, and overall uncertainty. I myself, have been through many "scares" but have not seen in my… Continue reading Trying to bring calmness in a world of uncertainty…..

My Shangri-La Blog

Holding Space

Hello to each and every one of you beautiful beings!! Today I am writing about what it is to "hold space" for someone, or even yourself. I chose this topic, not only to clarify to those who are not sure what it means, but to also bring a reminder to myself, that no matter how… Continue reading Holding Space

My Shangri-La Blog

Fall Transitions

Happy beautiful fall day!!!  Haha, yes, it has finally arrived here in the southern part of the USA! After months of what seems like never ending heat, we have finally arrived at cooler temperatures!! This is absolutely my most favorite time of year! I am not sure if it is the signaling of leaves falling,… Continue reading Fall Transitions

My Shangri-La Blog

Earthing – what on Earth is earthing?

Ahhhhh yes, beautiful, wonderful Earthing!! You may be asking what on earth, is earthing? I came across this term last year, after my Jikiden Reiki master teacher explained to us that she wears her leather moccasins to connect with the earth when she is outside, or performing ceremonies. This captured my attention and interest, and… Continue reading Earthing – what on Earth is earthing?

My Shangri-La Blog

Acknowledging, Accepting, and Transmuting Emotions

Hi beautiful ones! Yes I often start my greetings with this as it is a way to remind not only myself, but all of you, that each and every one of you are unique, beautiful souls! Today, I am writing about a subject that is a little different than what was initially presented to me… Continue reading Acknowledging, Accepting, and Transmuting Emotions