Category: My Shangri-La Blog

Holding Space

Hello to each and every one of you beautiful beings!!
Today I am writing about what it is to “hold space” for someone, or even yourself. I chose this topic, not only to clarify to those who are not sure what it means, but

Fall Transitions

Happy beautiful fall day!!! 
Haha, yes, it has finally arrived here in the southern part of the USA! After months of what seems like never ending heat, we have finally arrived at cooler temperatures!!
This is absolutely my most favorite time of year! I

Seated Chair Yoga – I will come to you!!

I will come to you for group chair yoga and meditation classes!!!

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