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I am a certified RYT 200 HR yoga teacher. I am also certified in special populations, chair yoga, mind body meditation, and crystal practitioner. I am currently working on my Reiki level 1 & 2 certification. I believe that healing the physical and energetic body begins within. You must first heal and balance the soul to heal and balance the body. Your thoughts are your manifestations. Peace, love and light to all. View all posts by aubreyshangrila