Welcome to our site!
“Join me for a journey inward to awaken our limbs, breathe deeply into our muscles, open our hearts and let the energy flow.” – Penni Aubrey
My Shangri-La offers yoga, meditation, reiki, gemstone bracelets, earth energy practices, holistic healing and balance as a means to anyone wanting to live a more mindful, healthy life. Honoring not only yourself, but all living things and our world.
You can read more about us in Our Journey
Please feel free to Contact us with any questions, concerns, or requests.