Welcome to our site!
“Join me for a journey inward to awaken our limbs, breathe deeply into our muscles, open our hearts and let the energy flow.” – Penni Aubrey
“I believe the balance of mind, body and spirit are an essential part of
Hello to each and every one of you beautiful beings!!
Today I am writing about what it is to “hold space” for someone, or even yourself. I chose this topic, not only to clarify to those who are not sure what it means, but
Happy beautiful fall day!!!
Haha, yes, it has finally arrived here in the southern part of the USA! After months of what seems like never ending heat, we have finally arrived at cooler temperatures!!
This is absolutely my most favorite time of year! I
I will come to you for group chair yoga and meditation classes!!!