My Shangri-La Blog

Seated Chair Yoga – I will come to you!!

COMING IN NOVEMBER 2019!!!

I am now offering group chair yoga and meditation, including senior chair yoga, modified seated yoga and meditation at your location!!!!

I will come to you!

I know there are many people out there that would love to have the healing benefits of yoga incorporated into their daily routines, and life, but either cannot travel to a studio, or cannot afford personal private lessons in their home. So, I have decided to bring this beautiful healing to those who need it! I already travel to assisted living places to do senior group chair yoga, so this will just be expanding on what I already do now. I hold additional certifications in Senior Chair Yoga, Yoga for Special Populations, Mind, Body Meditation, and Yin Yoga which can all be incorporated into group chair yoga classes.

I have added pricing and info onto my site, and will begin scheduling requests this November!

For more details and pricing, see my Classes and workshops page 

Namaste and Shanti, Shanti, Shanti –

Penni Aubrey

 

 

 

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