My Shangri-La Blog

Yes Yoga truly can be for anyone

Hi my beautiful ones, and yes I am talking to the inner you, that beautiful light being that resides in your body that shines through. As a yoga teacher, I wanted to bring up a subject that I hear all to often from people. I CAN'T DO YOGA...... "I can't do yoga, cause I am… Continue reading Yes Yoga truly can be for anyone

Earth Healing, Yoga and Meditation

Morning Meditation

Once again I was blessed to enjoy this early morning sunrise in the eastern Texas sky 🙏🏽❤️ Morning is a wonderful time to meditate and reflect and just go quiet within yourself. As the sun rises and a new day begins, allow yourself to rise and begin again. At this magical time of day, in… Continue reading Morning Meditation